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5 Habits To Steal From Nutritionists

They check in before dinner. These days, you’d be hard-pressed to find a nutritionist who doesn’t plan her meals ― but Blaire Newhard, a dietitian in Oceanside, CA, has one caveat to the process: Be flexible. Every day before dinnertime,…

The Trick That Helps You Fall Asleep

Today’s thoughtless comment to a friend. Tomorrow’s meeting with the boss. The mortgage. The homeless. The flu. The glaciers! If your mind starts to spin when your head hits the pillow, a new trick called the cognitive shuffle may help. The…

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